Initially, Melatonin supplements are used as an inducer of sleep. However as science has proven, the underlying benefits of using Melatonin supplements, today these tablets can be purchased over the counter and are consumed by most global citizens.
However, while it is very convenient to use these pills for tackling otherwise bodily issues like fibromyalgia or autoimmune diseases, there can be adverse effects of using melatonin. Today, hence, let’s discuss the types of melatonin and the possible side effects of consuming these over the counter pills. Let’s begin with the types.
Melatonin and its types
Two types of melatonin are available in the market-
Natural melatonin is not preferred when it comes to use for medical purposes. The reason is the pineal gland is sensitive by nature, and the melatonin produced in organisms is therefore mixed with synthetic sources and organic impurities. This melatonin if used by humans can cause infections and diseases.
Hence, when you buy melatonin – the melatonin, used by consumers is synthetic. This synthetic version is produced chemically in the lab under controlled conditions. A method is using 5-methoxyindole-3-acetonitrile alongside Sodium and Ethanol which is further acetylated by using acetic anhydride and glacial acetic acid. These are sold in the market and provide the same effect as organic melatonin.
Side effects of using Melatonin supplements
Melatonin may have substantial benefits, however; note these side effects too-
- Drowsiness and lethargy
After effects of Melatonin is much like a hangover. You are left feeling groggy with heavier limbs, which can create problems in work life.
- Migraine headaches
Melatonin works with the body’s circadian rhythm. Therefore, if you’re a shift worker or insomniac trying to regulate your sleep pattern, initially these supplements can wake you up during REM sleep hours. As a result, you may face headaches.
- Gastrointestinal ailments
Another side effect is nausea, stomach upset and constipation if the supplements don’t work by the body’s existing hormones.
Other potential side effects of melatonin sleeping aids are, it can inhibit ovulation in women as it reduces oxidative stress. Moreover, people suffering from psychiatric medication shouldn’t use melatonin as it can react with the meds and cause irritability and enhance moodiness.
Therefore, if you are planning to consume melatonin supplements, first consult your doctor if you’re under other medications. However, for those wishing to retain balance in sleep patterns like shift workers can use over the counter pills. Just make sure to take smaller dosage of 1mg to 3 mg. Minimal doses are no cause for concern!
Nevertheless, if you’re under stress and is deviating from your routine, you can try boosting your melatonin levels naturally by consuming tryptophan-rich foods like milk, turkey, etc. These contain serotonin which boosts melatonin doses. Apart from this try to keep away from LED lights, meditate and eat melatonin-rich foods like berries, blueberry, strawberry, etc.
Well, now that you have a varied knowledge of the side effects of this hormone use it only when required and in case of discrepancies consult a doctor.